Weigh In record (no journal entry) for 16 July 2024
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110.7 kg
Lost so far: 10.0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 54.64g | Prot: 101.62g | Carbs: 168.85g.
Breakfast: Tesco Cheese Slice, Nescafe Coffee with Semi-Skimmed Milk, Harvest Morn Fruit & Grain Strawberry, Aldi Melts, Hovis Nimble Wholemeal Bread. Lunch: Aldi Melts, Tesco Simple Side Salad, Light Tuna Fish (Drained Solids in Water, Canned) . Dinner: Tesco Finest Pork & Bramley Apple Sausages , Sainsbury's Spinach & Ricotta Tortelloni. Snacks/Other: Plain Pancakes , Brooklea Greek Honey Yoghurt, Asda Red Seedless Grapes. more...
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Losing 0.7 kg a Week
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tonybarb's Weight History
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