Weigh In record (no journal entry) for 16 July 2024
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88.3 kg
Lost so far: 21.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2120 kcal
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Fat: 58.11g | Prot: 87.62g | Carbs: 209.60g.
Breakfast: Rolffes Delikatess Rohschinken, Ja! Käseaufschnitt Leicht, Gut & Günstig Frühstücks Brötchen. Lunch: Banane. Dinner: Bofrost Bratkartoffeln, Paniertes Schnitzel. Snacks/Other: Beck's Bier (500ml), Nussschnecke. more...
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Losing 4.9 kg a Week
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Sandroich's Weight History
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