Weigh In record (no journal entry) for 03 April 2023
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 49.11g | Prot: 75.01g | Carbs: 142.99g.
Breakfast: Kurma, Telur Rebus. Lunch: Uleg Sambal Pedas, Terong Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Urap, Nasi Putih. Dinner: Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat, Melon, Apel (tanpa Kulit). Snacks/Other: Maicih Basreng. more...
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