Weigh In record (no journal entry) for 15 July 2024
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83 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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1121 kcal
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Fat: 45.79g | Prot: 68.73g | Carbs: 111.18g.
Breakfast: Bananas. Lunch: Tomates, Azeite de Oliva Extra-Virgem, Repolho Verde, Coxa de Frango no Forno, Grelhada ou Assada, Brócolis Cozido, Arroz Branco (Cozido). Dinner: Tomates, Repolho Verde, Azeite de Oliva Extra-Virgem, Hellmann's Maionese Light 45% Menos Calorias, Coxa de Frango no Forno, Grelhada ou Assada, Brócolis Cozido, Arroz Branco (Cozido). Snacks/Other: Aritana Pé de Moleque Crocante . more...
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2225 kcal
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Exercise:
Elliptical - 5 minutes, Treadmill - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Desimendes's Weight History
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