Weigh In record (no journal entry) for 16 July 2024
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89.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2543 kcal
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Fat: 123.06g | Prot: 152.22g | Carbs: 216.86g.
Breakfast: 137 Degrees Double Belgian Chocolate with Pistachio Milk, Cheddar Cheese , White Bread , Butter . Lunch: Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) , Potato, Vegetable Oil, Rose Brand Tepung Tapioka, Sania Tepung Terigu, Fitmeal Spicy Chicken Breast, Starbucks Butterscotch Latte, Lotus Biscoff, Lotus Biscoff Spread, Cheesecake. Dinner: Tempeh Goreng, Fish Cake (Kamaboko) Tempura, Deep Fried Soybean Curd, Potato French Fries, Fitmeal Spicy Chicken Breast, Fried Tofu , Caramel Coated Popcorn , Buttered Popcorn Popped in Oil, Chicken Sausage. Snacks/Other: Dymatize Whey ISO 100, Heal Berry Protein Shake. more...
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Gaining 1.4 kg a Week
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tataisme's Weight History
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