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ala-60
Journal
01 Aug 15
ala-60's Journal, 01 Aug 15
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Weigh In record (no journal entry) for 01 August 2015
55.9 kg
Lost so far:
0 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2015:
483 kcal
Fat: 27.15g | Prot: 31.52g | Carbs: 28.65g.
Breakfast:
Kawa z Cukrem.
Lunch:
Pomidory, Jajko na Twardo, Jajko na Twardo.
Dinner:
Hortex Sok Cytryna Limetka, Kapusta Pekińska, Lidl Mięso Wołowe Garmażeryjne.
more...
1611 kcal
Exercise:
Race - 10 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours, joga - 7 minutes, Running - 6/mph - 10 minutes.
more...
steady weight
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ala-60's Weight History
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