ala-60's Journal, 01 Aug 15

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Weigh In record (no journal entry) for 01 August 2015

55.9 kg Lost so far: 0 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2015:

483 kcal

Fat: 27.15g | Prot: 31.52g | Carbs: 28.65g. Breakfast: Kawa z Cukrem. Lunch: Pomidory, Jajko na Twardo, Jajko na Twardo. Dinner: Hortex Sok Cytryna Limetka, Kapusta Pekińska, Lidl Mięso Wołowe Garmażeryjne. more...

1611 kcal

Exercise: Race - 10 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours, joga - 7 minutes, Running - 6/mph - 10 minutes. more...

steady weight

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ala-60's Weight History

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ala-60's Journal, 01 Aug 15

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ala-60's Weight History