Weigh In record (no journal entry) for 01 August 2015
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 81.35g | Prot: 54.17g | Carbs: 144.57g.
Breakfast: Doğal Peynir, Reçel Konserveleri, Salatalık (Kabuklu), Domatesler, Yeşil Zeytin. Lunch: Tam Buğday Ekmeği, İslim Kebabı. Dinner: Tam Buğday Ekmeği, Karışık Kızartma. Snacks/Other: Islak Kek. more...
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Losing 2.1 kg a Week
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sevtap orhan's Weight History
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