Weigh In record (no journal entry) for 15 July 2024
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156.9 kg
Lost so far: 0.8 kg.
Still to go: 65.9 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 85.59g | Prot: 85.30g | Carbs: 228.59g.
Breakfast: Coffee with Cream and Sugar. Lunch: Trader Joe's Salted Butter, Trader Joe's Harvest Whole Wheat Bread, Coffee with Cream and Sugar. Dinner: Kikkoman Soy Sauce, Trader Joe's English Cucumber, Ken's Dressing, Fennel Bulb, Salmon, Trader Joe's Grapeseed Oil, Trader Joe's Brown Jasmine Rice. Snacks/Other: Trader Joe's Salted Butter, Trader Joe's Harvest Whole Wheat Bread, Coffee with Cream and Sugar, Banana. more...
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4377 kcal
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Exercise:
Indoor Cycling - 20 minutes, Stair Master - 30 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 1.1 kg a Week
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Sandy Bordes's Weight History
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