Weigh In record (no journal entry) for 16 July 2024
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56.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 36.08g | Prot: 59.29g | Carbs: 129.68g.
Lunch: Uleg Sambal Pedas, Selada, Daun Ubi Jalar, Tempe Goreng Tepung, Lele Goreng, Nasi Putih. Dinner: Tempe Goreng Tepung, Uleg Sambal Pedas, Selada, Mentimun (dengan Kulit), Sate Ayam, Nasi Putih. Snacks/Other: Jus Jeruk Peras Segar. more...
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1578 kcal
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Exercise:
Sleeping - 8 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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