Weigh In record (no journal entry) for 01 August 2015
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69.5 kg
Lost so far: 6.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 73.92g | Prot: 82.02g | Carbs: 89.56g.
Breakfast: Amandelen, Milsani Halfvolle Melk, Honingdauw Meloenen. Lunch: Rode Tafelwijn, AH Tuinbonen Extra Fijn, AH Speklap, AH Olijfolie Extra Vierge, Champignons, Gekookt Ei. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), AH Blauwe Bessen, AH Yoghurt Griekse Stijl, Olijfolie, Groene Paprika, Uien, Tonijn. Snacks/Other: Walnoten, Euro Shopper Oude Kaas 48+, AH Fuet. more...
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2091 kcal
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Exercise:
Driving - 15 minutes, Cooking - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sitting - 5 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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