Weigh In record (no journal entry) for 15 July 2024
|
61 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
2391 kcal
|
Fat: 106.64g | Prot: 103.50g | Carbs: 252.16g.
Breakfast: Herta Finesse Putenbrust, Petrella Schnittlauch, Harry Vollkorntoast, Hotdog, Jacobs Kaffee 2 in 1. Lunch: Baumann Kartoffelsuppe mit Wiener Würstchen, Baumann Kartoffelsuppe mit Wiener Würstchen, Lätta Extra Fit mit Buttermilch, Türkisches Fladenbrot. Dinner: Aldi Emmentaler Gerieben, Spaghetti Bolognese. Snacks/Other: Muffin. more...
|
|
2137 kcal
|
Exercise:
Walking (moderate) - 3/mph - 4 hours and 25 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lautensa's Weight History
|