Weigh In record (no journal entry) for 01 August 2015
|
76 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2044 kcal
|
Fat: 90.12g | Prot: 38.61g | Carbs: 272.22g.
Breakfast: Aldi Knäckebrot Sesam, Nesquik Kakao, Arla Kaergarden Balance Ungesalzen. Lunch: Cocktailtomaten, Karottensalat, Glasnudeln (Gekocht), Matjesfilet, Rapsöl, Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Arizona Iced Tea With Peach Flavour, Lidl Ciabatta, Karottensalat. Snacks/Other: Crusti Croc Chips Paprika, Plattpfirsich, Sprengel Edelste Pralinen, Gelatelli (Lidl) Pianola Cola (Lidl), Choco Softies Schaumküsse, Obstkuchen. more...
|
Losing 1.4 kg a Week
|
 Comments
Super, zusammen schaffen wir es!:-)
01 Aug 15 by member: glukose
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AvaThomas:)'s Weight History
|