Weigh In record (no journal entry) for 01 August 2015
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76 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2044 kcal
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Fat: 90.12g | Prot: 38.61g | Carbs: 272.22g.
Breakfast: Aldi Knäckebrot Sesam, Nesquik Kakao, Arla Kaergarden Balance Ungesalzen. Lunch: Cocktailtomaten, Karottensalat, Glasnudeln (Gekocht), Matjesfilet, Rapsöl, Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Arizona Iced Tea With Peach Flavour, Lidl Ciabatta, Karottensalat. Snacks/Other: Crusti Croc Chips Paprika, Plattpfirsich, Sprengel Edelste Pralinen, Gelatelli (Lidl) Pianola Cola (Lidl), Choco Softies Schaumküsse, Obstkuchen. more...
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Losing 1.4 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Super, zusammen schaffen wir es!:-)
01 Aug 15 by member: glukose
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AvaThomas:)'s Weight History
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