Weigh In record (no journal entry) for 15 July 2024
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79.5 kg
Lost so far: 2.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 19.00g | Prot: 106.47g | Carbs: 106.52g.
Breakfast: The Harvest Table Pure Collagen Granules, Optimum Nutrition Gold Standard 100% Whey Protein. Lunch: Chickpeas, Brown Rice, Spinach , Woolworths Ostrich Steaks. Dinner: Woolworths Fat Free Plain Yoghurt, Chicken Drumstick Meat (Roasted, Cooked) , Chicken Thigh Meat and Skin , Basmati Rice (Cooked). more...
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Gaining 1.8 kg a Week
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michelletatenda's Weight History
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