Alves819's Journal, 15 Jul 24

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Weigh In record (no journal entry) for 15 July 2024

85 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2024:

949 kcal

Fat: 23.20g | Prot: 95.59g | Carbs: 96.36g. Breakfast: Queijo Mozzarella, Qualitá Uva sem Semente Crimson, Café com Leite e Açúcar, Limiar Pão Integral Uvas Passas. Lunch: Filé de Frango Grelhado, Feijão Carioca Cozido, Brócolis Cozido, Batata Inglesa Cozida, Cenouras Cozidas. more...

2740 kcal

Exercise: Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Alves819's Journal, 15 Jul 24

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Alves819's Weight History