Weigh In record (no journal entry) for 15 July 2024
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56.8 kg
Lost so far: 11.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 33.07g | Prot: 64.98g | Carbs: 82.60g.
Breakfast: Melitta Café sem Açúcar , Ovo (Inteiro), Pullman Pão Integral 12 Grãos. Lunch: Frimesa Copa Lombo, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Batata Doce Cozida, Brócolis Cozido, Sopa de Legumes. Snacks/Other: Itambé Whey Chocolate. more...
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Gaining 0.2 kg a Week
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Jucorreareis's Weight History
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