Weigh In record (no journal entry) for 01 August 2015
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91.9 kg
Lost so far: 26.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 51.06g | Prot: 73.84g | Carbs: 221.67g.
Breakfast: Wassermelone, Alpro Soya Dessert Geschmack Schokolade Mildfein, Cucina Prosciutto Italiano, Be Light Feinste Leberwurst Schnittlauch, Aldi Unser Rustikales. Lunch: Sesamöl, Rührei, Rote Paprika, Satori Bambus-Sprossen, Aldi Kochschinken. Dinner: Corny Schoko-Banane, Wassermelone, HAK Weiße Bohnen in Tomatensauce, Cocktailtomaten, Gekochtes Ei, Linessa Schinken Wiener, Aldi Unser Rustikales, Thomy Delikatess-Senf Mittelscharf. more...
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Losing 2.6 kg a Week
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