Weigh In record (no journal entry) for 15 July 2024
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69 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 34.40g | Prot: 56.61g | Carbs: 129.00g.
Breakfast: Tahu Kukus, Sawi Dimasak (dari Segar), Nasi Putih, Ayam rica new. Lunch: Tahu Kukus, Sawi Dimasak (dari Segar), Nasi Putih, Ayam rica new. Snacks/Other: Roma Sari Gandum. more...
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Gaining 0.1 kg a Week
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