Weigh In record (no journal entry) for 15 July 2024
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 35.17g | Prot: 28.49g | Carbs: 110.81g.
Breakfast: Kayısı, Tat Menemen Harcı, Marul, Salatalık, Kerem Labne. Lunch: Dut Kurusu, Eti Form Domates Zeytin Kekik. Dinner: Karpuz, Şehriye Çorbası, Kıymalı Kabak Yemeği. Snacks/Other: Ülker Kremalı Sandviç Bisküvi, Ülker Halley Beyaz Çikolata Kaplamalı Sandviç Bisküvi. more...
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Gaining 0.3 kg a Week
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ali71durak71's Weight History
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