Weigh In record (no journal entry) for 15 July 2024
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59 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2201 kcal
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Fat: 97.17g | Prot: 79.77g | Carbs: 239.27g.
Breakfast: Rügenwalder Mühle Vegane Pommersche Schnittlauch, Harry Vital + Fit Brot (56g), Edeka My Veggie Pflanzliche Scheiben, Milfina Butter, Philadelphia Feta und Gurke, Tomaten, Lidl Weltmeisterbrötchen . Lunch: Zucchini, Ketchup, Aubergine, Tomaten, Vemondo Vegane Grill-Bratwurst , Tomaten, Gut & Günstig Rapsöl. more...
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Gaining 1.4 kg a Week
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Rändchen's Weight History
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