Weigh In record (no journal entry) for 15 July 2024
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58.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 52.03g | Prot: 120.11g | Carbs: 172.12g.
Breakfast: 義美 濃豆漿, 全脂牛奶, 7-11 桃木燻雞胸肉, 瑪氏 (Mars) 乳清蛋白, 水煮蛋. Dinner: 涼拌黃瓜, 白飯, 炸豬排（麵包糠或麵粉）. Snacks/Other: 統一 科學麵, 香菇乾, 瑪氏 (Mars) 乳清蛋白. more...
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Gaining 1.5 kg a Week
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chocopia's Weight History
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