Weigh In record (no journal entry) for 15 July 2024
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66.3 kg
Lost so far: 4.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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273 kcal
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Fat: 16.11g | Prot: 11.25g | Carbs: 21.73g.
Lunch: Вязанка Колбасное Изделие Вареное из Мяса Птицы, Помидоры, Аютинский Хлеб Хлеб Порционный Овсяный, Сыробогатов Плавленый Сыр. more...
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Gaining 1.1 kg a Week
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