Weigh In record (no journal entry) for 15 July 2024
|
84 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
|
812 kcal
|
Fat: 29.53g | Prot: 87.79g | Carbs: 41.25g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayur Bening Bayam, SuperIndo Tahu Kuning, Udang Kukus atau Rebus. Lunch: Telur Dadar, Yakult Yakult, Mayora Mie Gelas Rasa Baso Sapi. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sasmaya sari's Weight History
|