Weigh In record (no journal entry) for 15 July 2024
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84.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2688 kcal
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Fat: 115.40g | Prot: 134.90g | Carbs: 271.89g.
Breakfast: Aurora Copa, Banana, Maguary Suco de Uva Tinto, Soya Óleo de Soja , Tirolez Queijo tipo Gorgonzola, Tabela TACO Ovo. Lunch: Hortifruti Abacaxi, Maguary Suco de Uva Tinto, White Rice, Frigol Picanha Suína, Hortifruti Brócolis Cozido , Galo Azeite de Oliva Extra Virgem. Dinner: Italac Leite Semidesnatado, Sadia Mussarela, Queijo Gorgonzola, Visconti Pão de Forma Tradicional. Snacks/Other: White Rice, Frigol Picanha Suína, Galo Azeite de Oliva Extra Virgem. more...
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Losing 0.2 kg a Week
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ldamasceno38's Weight History
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