Weigh In record (no journal entry) for 15 July 2024
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68 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 21.67g | Prot: 54.01g | Carbs: 161.75g.
Breakfast: Jus Apel, Jus Wortel, Jus Tomat. Lunch: Telur Rebus, Singkong Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Singkong Rebus, Pepaya, Herwell Hervibe, Telur Rebus. Snacks/Other: Fitbar Fitbar Choco Delight, Blue Diamond Almond Breeze Unsweetened Original, Herwell Hervibe. more...
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Losing 4.9 kg a Week
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