Weigh In record (no journal entry) for 15 July 2024
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76.7 kg
Lost so far: 3.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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4107 kcal
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Fat: 78.00g | Prot: 140.02g | Carbs: 586.75g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Conad Latte Alimentum senza Lattosio, Nestlé Kit Kat Cereal. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Uva, Susine, Pesca, Grana Padano Grana Padano Grattugiato , Alce Nero Passata Di Datterini, Olio Extra Vergine di Oliva, Rummo Spaghetti N.3, Mozzarella. Dinner: Jagermeister Amaro, Birra Alta Gradazione, Pizza Margherita. Snacks/Other: Milk Protein Complete Cacao, Monster Punch. more...
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3251 kcal
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Exercise:
Abdominal (Sit Ups) - 25 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Scuba Diving - 30 minutes, Swimming (moderate) - 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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Galaga69's Weight History
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