Weigh In record (no journal entry) for 15 July 2024
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69.5 kg
Lost so far: 5.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 23.07g | Prot: 136.51g | Carbs: 139.25g.
Breakfast: Jungle Jungle Oats, Woolworths Long Life Fat Free Milk. Lunch: Woolworths Rosa Tomatoes, Woolworths Venison Biltong . Dinner: Woolworths Beef & Veg Soup. Snacks/Other: Bananas, Woolworths Fat Free Plain Yoghurt, Woolworths Long Life Fat Free Milk. more...
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Gaining 0.5 kg a Week
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NetjiesV's Weight History
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