Weigh In record (no journal entry) for 15 July 2024
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64.3 kg
Lost so far: 2.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 42.03g | Prot: 113.74g | Carbs: 109.97g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Creme de Milho, Sadia Filé Mignon Suíno, Ovo Cozido, Feijão Carioca Cozido, Arroz Integral. Dinner: Delícia Margarina com Creme de Leite, Danone Yopro 15G High Protein Banana, Peito de Frango, Presunto de Peru, Tirolez Creme de Ricota, Cuscuz (Cozido). more...
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2133 kcal
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Exercise:
Race - 12 minutes, Treadmill - 1 hour, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Iracema2023's Weight History
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