Weigh In record (no journal entry) for 14 July 2024
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72.9 kg
Lost so far: 6.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 30.55g | Prot: 51.35g | Carbs: 48.88g.
Breakfast: Süzme Peynir, Kızarmış Yumurta. Lunch: Pide Ekmeği, Adana Kebap. Dinner: Sütaş Cacık, Bulgur (Pişmiş). more...
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Losing 0.2 kg a Week
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pinars46's Weight History
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