Weigh In record (no journal entry) for 13 July 2024
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53.7 kg
Lost so far: 18.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 46.05g | Prot: 47.35g | Carbs: 90.64g.
Breakfast: Salatalık (Soyulmuş), Kaanlar Az Yağlı Lor Peyniri, Maydanoz, Kırmızı Domates, Nimet Yaprak Galeta Tam Buğday Unlu, Zeytin, Yağsız Kızarmış Yumurta. Lunch: Tatlı Kiraz, Harras Çiğ İç Badem. Dinner: Sek Laktozsuz Yoğurt , Nimet Yaprak Galeta Tam Buğday Unlu, Çoban Salatası, Zeytinyağlı Kabak. Snacks/Other: Özkaynak Maden Suyu, Kahve (Demlenmiş). more...
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Losing 3.2 kg a Week
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poncikbirhobbit's Weight History
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