Weigh In record (no journal entry) for 15 July 2024
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53.4 kg
Lost so far: 18.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 56.38g | Prot: 36.29g | Carbs: 70.15g.
Breakfast: Çırpılmış Yumurta, Salatalık (Soyulmuş), Wasa Original, Kaanlar Az Yağlı Lor Peyniri, Domatesler, Zeytin. Dinner: Çoban Salatası, Ev Yapımı Yoğurt, Wasa Original, Patlıcan Yemeği. Snacks/Other: Kahve (Demlenmiş), Bitkisel Çay. more...
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Losing 1.1 kg a Week
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poncikbirhobbit's Weight History
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