Weigh In record (no journal entry) for 15 July 2024
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98.1 kg
Lost so far: 1.9 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 75.67g | Prot: 75.56g | Carbs: 175.04g.
Breakfast: Tesco Chia Seeds, Tea with Milk and Sugar, Bananas , Honey , By Sainsbury's Greek Style Natural Yoghurt . Lunch: Tomatoes, Scrambled Egg , Butter , Fresh Pork Sausage . Dinner: Uncle Ben's Cajun Spiced Rice, Cooked Carrots, Cabbage (without Salt, Drained, Cooked, Boiled) , Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: Lotus Biscoff Biscuit Spread , Snack a Jacks Salt & Vinegar, McVitie's Penguin (20g), Crips Quavers. more...
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Gaining 2.5 kg a Week
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to-the-stars-who-listen's Weight History
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