Weigh In record (no journal entry) for 26 August 2011
|
104.5 kg
Lost so far: 18.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
775 kcal
|
Fat: 21.33g | Prot: 30.60g | Carbs: 121.20g.
Breakfast: Milk, Honey Bunches of Oats Honey Roasted. Lunch: Chicken, Spinach & Mushroom Panini. Snacks/Other: Salt & Vinegar Potato Crisps, Red Delicious Apples, Oranges. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|