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B2
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81.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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3439 kcal
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Fat: 144.64g | Prot: 182.41g | Carbs: 341.26g.
Breakfast: Mimosa Leite Magro sem Lactose, Continente Iogurte Grego Natural, HSN Evomass 2.0, Continente Manteiga de Amendoim, Mel, Banana. Lunch: Pato Assado, Arroz Branco (Médio, Cozido) . Dinner: Bife de Carne de Vaca, Arroz Branco (Médio, Cozido) . Snacks/Other: Snickers Ice Cream. more...
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Gaining 1.4 kg a Week
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