Weigh In record (no journal entry) for 15 July 2024
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61 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 58.00g | Prot: 97.95g | Carbs: 113.65g.
Breakfast: Yeşil Biber, Migros Ezine Peyniri, Salatalık, Domatesler, Zeytin, Çay (Demlenmiş), Ekşi Hamur Ekmek, Haşlanmış Yumurta. Lunch: Kefir, Migros Ezine Peyniri, Susamlı Simit, Haşlanmış Yumurta, Domatesler, Zeytinyağlı Börülce. Dinner: Peynirli Mantı, Pişmiş Enginar (Taze Olandan), Pişmiş Kereviz, Banvit Hindi Izgara Tava, Eker Ayran, Mevsim Salata, Emin Dana Eti, Pişmiş Yeşil Bezelye. Snacks/Other: Kavun (Kokulu Kavun), Kırmızı Erik. more...
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Gaining 0.7 kg a Week
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fitsolist's Weight History
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