Weigh In record (no journal entry) for 15 July 2024
|
84.1 kg
Lost so far: 8.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
1682 kcal
|
Fat: 66.13g | Prot: 75.88g | Carbs: 142.46g.
Breakfast: Becel Boter Light, Tastino Thin Crisp, Aldi Gegrilde Kipfilet. Lunch: Jonagold, Melkan Topvit Drink Framboos, Président Brie 60+, Tastino Thin Crisp. Dinner: Kühne Franse Mosterd, Turks Brood, Slagershuis Gelderse Rookworst. Snacks/Other: Aldi Schultenbrau, De Zaanse Hoeve Magere Kwark, Esn Flavor Powder Black&White Cookie Sandwich, Koopmans Kwarkcake, Enkhuizer Jodekoek. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
matsie123's Weight History
|