Weigh In record (no journal entry) for 15 July 2024
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66.5 kg
Lost so far: 0.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 53.52g | Prot: 60.23g | Carbs: 147.02g.
Breakfast: Tahu Bejek, Wortel Dimasak, Nasi Putih. Lunch: Seblak. Dinner: Kerupuk Putih, Tahu Bejek, Nasi Putih, Ikan Mas Goreng. Snacks/Other: Odading, Cahkwe, Bakpia Pathok 25 Bakpia Rasa Kacang Hijau, Kue Pukis, Pepaya. more...
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Losing 3.5 kg a Week
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SINTAR14's Weight History
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