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Afgelopen week mn best gedaan met voeding en beweging. Dat is beloond zo te zien 🤩💪
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87.9 kg
Lost so far: 2.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 95.17g | Prot: 111.27g | Carbs: 156.99g.
Breakfast: Nectarines, Campina Magere Milde Kwark Vanille, Holland & Barrett Chia Zaad, Venz Hagelslag Melk. Lunch: Holland & Barrett Psyllium Vezels, Knoflook, Uien, Courgette, AH Kookroom Light, Jumbo Groentebouillon, Tomaten, Goldsteig Mozzarella Light, Jumbo Groene Pesto, C1000 Boeren Licht Meergranen Brood. Dinner: Jumbo Zachte Kruidenboter , Paturain Knoflook en Fijne Kruiden, Jumbo Pangasiusfilet Citroen en Koriander, Stokbrood, Plus Wokgarnalen Knoflook, Jumbo Vegetarische Gemarineerde Filet, Calvé Whisky Cocktailsaus, Champignons, Calvé Licht & Romig. Snacks/Other: Lay's Naturel Chips. more...
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Losing 0.8 kg a Week
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Jondavanhunnik's Weight History
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