Weigh In record (no journal entry) for 15 July 2024
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73.5 kg
Lost so far: 8.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 36.23g | Prot: 64.88g | Carbs: 142.67g.
Breakfast: Banana, Miele, Kionas Yogurt Greco. Lunch: Panino Prosciutto e Formaggio. Dinner: Pastasciutta. more...
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Gaining 9.1 kg a Week
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raffaeke755's Weight History
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