Weigh In record (no journal entry) for 15 July 2024
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54 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 26.12g | Prot: 57.57g | Carbs: 118.45g.
Breakfast: Wortel, Tomat Merah. Lunch: Satu Porsi Sayur Campur Tumis, Ikan Bawal Goreng, Nasi Putih, Tempe Goreng. Dinner: Teri Balado, Tempe Goreng, Satu Porsi Sayur Campur Tumis, Nasi Putih, Ikan Bawal Goreng. Snacks/Other: Teh Manis, Sari Roti Roti Tawar Milky Soft. more...
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steady weight
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gldminop's Weight History
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