Weigh In record (no journal entry) for 15 July 2024
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57 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 46.33g | Prot: 71.12g | Carbs: 153.34g.
Breakfast: Chia Seed, Saus Tomat, Sunco Minyak Goreng, Chop Chop Special Mix Rub, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Madu, Air Lemon. Lunch: Sambal Goreng, Chicken Nugget, B.J. Bawang Merah Goreng, Nasi Putih. Dinner: Chia Seed, Madu, Air Lemon, Tumis Kacang Panjang dan Tempe. more...
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Gaining 1.0 kg a Week
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debby meidiana's Weight History
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