Weigh In record (no journal entry) for 15 July 2024
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89 kg
Lost so far: 21 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 58.97g | Prot: 59.71g | Carbs: 192.72g.
Breakfast: Ja! Käseaufschnitt Leicht, REWE Bio Salami, Ja! Vollkorn Toastbrot. Lunch: Banane, Gut & Günstig 1,5% Fettarmer Joghurt Mild. Dinner: Aldi Tomatensalat, Mischkornbrot. Snacks/Other: Nuii Salted Caramel & Australian Macadamia, Jever Pilsener . more...
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Gaining 4.2 kg a Week
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Sandroich's Weight History
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