Weigh In record (no journal entry) for 15 July 2024
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88.5 kg
Lost so far: 10.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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651 kcal
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Fat: 22.24g | Prot: 48.49g | Carbs: 65.83g.
Lunch: Пятерочка Груша Сезонная . Dinner: Белый Город Молоко 2,5%, ВкусВилл Беляши с Говядиной и Свининой, Зеленый Лук, Форель на Пару, Уха из Форели. more...
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Gaining 2.5 kg a Week
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