aida maktal's Journal, 01 Jul 20

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Weigh In record (no journal entry) for 01 July 2020

63.2 kg Lost so far: 0 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2020:

1368 kcal

Fat: 40.52g | Prot: 55.66g | Carbs: 203.38g. Breakfast: ABC Sari Kacang Hijau. Lunch: Bayam Dimasak (dari Beku, Lemak tidak Ditambahkan dalam Masakan), Tempe Goreng. Dinner: Acar Mentimun Manis, Nasi Putih, Dada Ayam. Snacks/Other: Pisang Molen, Lemet, Donat Dilapisi Gula. more...

1606 kcal

Exercise: Aerobics - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

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aida maktal's Weight History

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aida maktal's Journal, 01 Jul 20

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aida maktal's Weight History