Weigh In record (no journal entry) for 14 July 2024
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93.9 kg
Lost so far: 12.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2471 kcal
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Fat: 103.17g | Prot: 128.30g | Carbs: 271.02g.
Breakfast: Red Raspberries, McCormick Ground Cinnamon, Great Value Old Fashioned Oatmeal, Flaxseed Seeds , Organic Great Value Chia Seeds, Cooked Broccoli (Fat Not Added in Cooking), Quinoa (Cooked), Chicken Sausage, Egg White , Pacific Natural Foods Organic Chicken Bone Broth. Lunch: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Good Sense Raw Sunflower Seeds, Flaxseed Seeds , Organic Great Value Chia Seeds, Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Cheese, Tomato and/or Carrots, Trader Joe's Organic Firm Tofu. Dinner: Kiwi Fruit, Organic Great Value Chia Seeds, Great Value Sourdough Bread, Wild Rice (Cooked) , Yellow Onions (Sauteed) , Cooked Green String Beans (from Fresh), Signature Farms 93% Lean 7% Fat Ground Beef. more...
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Gaining 0.2 kg a Week
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Mike Carbajal's Weight History
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