Weigh In record (no journal entry) for 15 July 2024
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60.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 42.97g | Prot: 119.77g | Carbs: 138.45g.
Breakfast: 卜蜂 去骨清雞腿(去腳踝), 白飯. Lunch: 餛飩皮（包括雞蛋卷皮）, 全聯 豬後腿肉. Dinner: 統一 陽光低糖高纖豆漿, 7-11 溏心蛋紐奧良風味烤雞三明治. more...
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Losing 3.5 kg a Week
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