Weigh In record (no journal entry) for 15 July 2024
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54.7 kg
Lost so far: 7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2353 kcal
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Fat: 84.17g | Prot: 137.07g | Carbs: 257.99g.
Breakfast: Haverjoy Havermout Instant, (Vtameen Volten) Minuman Campuran Krim Bubuk dan Susu. Lunch: Wedang Ronde, Lontong, Sate Ayam, Daging Kelinci. Dinner: Daun Kenikir, Nasi Putih, Uleg Sambal Bawang, Ikan Tuna, Pepaya. Snacks/Other: Pocari Sweat Ion Water Low Calorie, Telur Puyuh, Nugteta Dimsum Jamur, Alfamart Kerupuk Kulit Kerbau, Roma Arden Tender Bite Cookies Choco Splendid, Pangsit Goreng, Pentol, Tape Singkong. more...
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Losing 0.9 kg a Week
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lullabyraa's Weight History
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