Weigh In record (no journal entry) for 15 July 2024
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86 kg
Lost so far: 5 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 58.05g | Prot: 70.73g | Carbs: 206.68g.
Lunch: Sania Minyak Goreng, Telur Ceplok, Sambal Goreng, Tempe Goreng, Filma Minyak Goreng, Cabai Merah Keriting, Tomat Merah, Bawang Putih, Bawang Merah, Nasi Putih, Sawi Hijau, Sawi Putih. Dinner: Ikan Cakalang, Tempe Goreng, Sambal Goreng, Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, Indofood Sambal Pedas Indofood, Mangga, Semangka, Telur Rebus. more...
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Losing 0.5 kg a Week
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N.Eljivan's Weight History
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