Weigh In record (no journal entry) for 14 July 2024
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117.7 kg
Lost so far: 22.4 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 54.95g | Prot: 72.30g | Carbs: 176.99g.
Breakfast: Samyang Hot Chicken Flavor Ramen. Lunch: Ашан Шампиньоны, Шашлык из Свинины. Snacks/Other: Балтийский берег Икра Минтая, Белый Хлеб, Хлебный Дом Хлеб Отрубной . more...
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Losing 2.2 kg a Week
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