Weigh In record (no journal entry) for 14 July 2024
|
74.1 kg
Lost so far: 15.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1167 kcal
|
Fat: 59.83g | Prot: 68.81g | Carbs: 84.75g.
Breakfast: Crioulo Manteiga, Tirolez Queijo Mussarela, Ceratti Peito de Frango Defumado, Ovo, Da Terrinha Tapioca. Dinner: Pão de Aveia. Snacks/Other: Superbom Mel, Qualitá Pasta de Amendoim Tradicional, Azeite de Oliva Extra-Virgem, Repolho, Patinho. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anarocker's Weight History
|