Weigh In record (no journal entry) for 14 July 2024
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58.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 32.89g | Prot: 33.51g | Carbs: 126.45g.
Breakfast: Indomilk Susu Rasa Pisang, Kopi Kenangan Kopi, Rumah Makan Sederhana Gulai Ayam, Lontong Sayur, Country Choice Mango Juice, Fruit Juice. more...
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Losing 0.1 kg a Week
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